We as people of all shapes and sizes. (Low, high, round, thin, muscular and fat). Even the smallest of people could be extremely strong and someone is overweight often seen someone go much thinner in the marathon. Fit to be healthy with a low body fat percentage or the ability to bench 350 pounds is not necessarily someone. Fitness, by definition, is the state of regular physical activity at intervals, to maintain good physical condition. Healthy on the other hand,multiple meanings.
or disease-free and suffering
or not able to do good things with high spirit and strength and joy.
or as a prosperous and productive ways and attitudes
The ideal situation is to achieve both. Having strong muscles and a high level ability to VO2 (maximum oxygen consumption) does not mean that the digestive system is healthy and elastic skin is or your immune system is strong. I understand that society in general has taught there as a massPopulation in order to know the difference between the two. In 42 years I'm still looking confident and aggressive, the information I need to train the right way to eat the right foods, natural sources of healing, new discoveries in alternative medicine. This wisdom is not on the first page of the New York Times and should not be any person who actually has a birthright to know, teach.
What are some things we can do, and we need to understand terms,both fitness and health. I have many ideas to share based on my research and my experiences. After a half of which was in the right direction to get the most awesome health ever.
Understanding the effects of free radicals
Free radicals are highly energetic, highly volatile chemicals that accumulate in the body and are known for our cells, DNA damage proteins and essential fats. They are highly reactive chemicals that attack moleculesCapturing electrons and thus the change of chemical structures. Antioxidants help rid yourself of these free radicals.
Antioxidants
Any substance that reduces oxidative damage (damage due to oxygen) such as those caused by free radicals. Examples (Raw Organic Cacao, acai, blueberries, goji berries, raspberries, vitamins A, C and E).
Maintain normal pH levels
PH is a measure of acidity or alkalinity of a solution. Our liver and kidneys attempt to maintain a blood pH7.4. Since most of the foods people eat and drink the water, many people have become acidic (pH below 7.0), and also that stress makes us bitter, it's no wonder that our bodies are constantly using energy and resources more alkaline. Personally I believe that maintaining an alkaline diet (greater than 7.0) based on all organic foods to prevent cancer.
Eating organic food
Organic foods are produced without the use of pesticides, fertilizers, human waste or sewage.
FoodSuperFoods
Superfoods foods have many health professionals are considered among the healthiest in the world because of the fact that they are extremely nutrient-dense (contain more nutritious than a comparable number of other foods) and are usually of enzymes, phytochemicals, bioflavonoids, vitamins high, minerals, antioxidants and chlorophyll. You can also anti-aging/longevity properties examples (goji berries, cacao beans, aloe vera, cinnamon, garlic, resveratrol,Spirulina, chlorella, maca, coconut oil, flaxseed, hemp seed, ginseng, wheat grass, bee pollen, royal jelly, avocado, green tea, spinach, broccoli, nettle, pumpkin seeds, parsley, MSM , blueberries, acai berries, pomegranates, figs, Holy Basil, and vanilla bean).
Consider Anti-inflammatories
An anti-inflammatory is a substance used to reduce inflammation in the body caused by injury, stress, stress, surgery, infection or irritation. There is a huge amount of naturalInflammatory that I had during training. The inflammation in the body is one of our enemies. I personally like (mangosteen, enzymes (bromelain, papain), ginger, aloe vera, omega 3 fatty acids, organic MSM, garlic and vitamin C).
Think Enzymes
Enzymes are protein molecules that have different cellular functions. Digestive enzymes help digest proteins (papain), fats (lipases) and carbohydrates (amylase). Enzymes also read your body and reduce inflammation. Many healthThe books do not deal with many enzymes and health products do not contain enzymes. I believe that enzymes are important for your health and can only be an essential part of future dietary supplements.
Probiotics
Taking dietary supplements containing "good" bacteria. Yogurt also contains some probiotics.
Understanding Toxins
A toxin is a substance toxic to the organisms. There is a large amount of toxins entering the body on a daily basis, which can tax the immune systemSystem, liver, kidney, lung, pancreas, lymph nodes, thyroid and digestive system. The air we breathe, eat, drink and create our beliefs, stress, toxins that accumulate in the lead throughout the body. There are several ways to detoxify the body. You can drink high pH ionized water, you can herbs, grasses, roots, bark, fibers, etc. Everyone must use a unique situation, but I believe something to be consistent at all. We all eat, we all drink, and we allbreathe. This standard process of collecting toxins in our system. There are many ways to include the ingredients and changes in lifestyle that will help in the detoxification of our lungs, digestive system, liver, kidneys, etc.
o Increasing the amount of oxygen generators in the house, like aloe vera, evergreen trees and bamboo in China. The plants give off oxygen and remove carbon dioxide harmful air increases the oxygen level in your home. Plants have life, and energy isgrow with the presence of your positive energy towards them.
• Use a shower filter
Filter the water or with a triple filter reverse osmosis system that also ionizes the water
o If you drink bottled water in view source of water at high pH as pH 7.5, Fiji, Iceland springs from 8.0 to 8.5 pH or pH 9.0 Evamore
or not you have access to organically grown vegetables or alone.
experiment or have germinated the seeds. The sprouts are rich in chlorophyll and enzymes
or workto reduce stress. Yoga, meditation, exercise 30 minutes a day, to include power, air conditioning, CD and relaxing deep breathing (oxygen is extremely alkaline)
Avoid cigarettes, or
Avoid coffee or
Avoid alcohol or
o Avoid high fructose corn syrup
o Avoid Aspartame
o Avoid refined sugar, reduce the intake of processed cereals (both increase levels of insulin)
Avoid partially hydrogenated oils or
o To introduce foods slowly to avoid stress and get rid ofbad things slowly so your body adapts to change. Your body wants more of the good things and bad things in less time.
or do your own research on the long-term side effects of prolonged use of antibiotics
Do not microwave or
Cook or less. Proteins and enzymes have shown that to be destroyed by cooking process
or research the long-term impact on excessive eating non-organic meat and dairy products
Do or antioxidants, during and afterextreme exercise
o Using natural and organic shampoos, body lotions, toothpaste, mouthwash, sunscreen, soaps and insect repellents. All these products are in your body. (Want to eat?)
Or eat small amounts of food several times a day (4-6).
o A general rule is to drink half your body weight in water during the day. Plus if you are very active and are a little 'less if you are sedentary. Many people sit behind a desk to drink throughout the day and go to the bathroom 10Times during the day. Your body is doing its best to remove excess water and minerals are in the process of the body already drained mineral deficient
o To learn more about colonics, the harmfulness of Candida, and the chemistry of the brain (serotonin, dopamine)
or created in the last 15 minutes of sun a day.
Avoid wearing or big fish, heavy metals. Do you think the fish are good for you? Then eat what you eat! Seaweed and algae such as spirulina, blue green algae, Chlorella, Dulse andSeaweed
o Consider getting rid of silver fillings that contain mercury
The music strikes us, or at the cellular level. Listen to more music
Smile and be happy and have more fun and awesome day ever! You can eat anything organic, but if you are stressed, it goes down like poison
You can take this to any desired level.
Level A - Health Xtreme (TM)
Follow all instructions in this article about the coming months.
Level B - Verybetter than many others.
Begin to push the toxins from your body by eating organic and SCO doing a sport that you love.
Level C - One step forward, what to do now.
Eating organic delete 1 day a week, exercise three days a week, or at least reduce, corn fructose syrup, hydrogenated oils and other processed sugar. Check your wardrobe and ingredients for food and dispose of the bad things.
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